Weigh In record (no journal entry) for 20 August 2017
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132.5 lb
Lost so far: 11.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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768 kcal
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Fat: 24.54g | Prot: 72.02g | Carb: 63.82g.
Lunch: Помидоры, Чёрный Шоколад, Куриные Бедрышки. Dinner: Азбука Вкуса Плюшка с Сахаром, Чёрный Шоколад, President Творог 0,2%. Snacks/Other: Power Pro Протеин, Белый Хлеб. more...
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losing 1.1 lb a week
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