Weigh In record (no journal entry) for 20 August 2017
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170.2 lb
Lost so far: 7.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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866 kcal
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Fat: 32.66g | Prot: 20.48g | Carb: 121.76g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Çavdar Ekmeği, Yeşil Zeytin. Lunch: Eti Burçak Sütlü Kremalı, Eti Form Mısır ve Pirinç Patlağı (27g). Dinner: Ülker Saklıköy Yulaflı. more...
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losing 4.6 lb a week
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