Weigh In record (no journal entry) for 19 August 2017
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1209 kcal
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Fat: 84.92g | Prot: 79.03g | Carb: 30.55g.
Breakfast: Café, Sadia Presunto Cozido Magro, Sadia Mussarela, Jussara Creme de Leite. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Tomates, Alface, Quiabo Cozido, Teixeira Manteiga com Sal, Ovo, Peito de Frango. Dinner: Cebolas, Tomates, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Dona Benta Fermento em Pó Químico Tradicional, Sementes Chia Secas, Italac Queijo Ralado, Tirolez Requeijão Cremoso Light, Ovo. Snacks/Other: Tal e Qual Adoçante, Hershey's Chocolate Amargo 60% de Cacau, Café, Bolo Caneca. more...
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gaining 0.2 lb a week
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