Mickey Evans's Journal, 18 August 2017

fluctuations every day
126.4 lb Lost so far: 7.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2017:
572 kcal Fat: 6.46g | Prot: 3.21g | Carb: 132.18g.   Lunch: Strawberries, Target Multivitamin, Apricots. Dinner: Great Value Purified Drinking Water, Pepsi Pepsi, Gatorade Thirst Quencher Lemon-Lime Beverage. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Water (Bottled). more...
2261 kcal Activities & Exercise: Grocery Shopping - 42 minutes, Shopping - 2 hours and 56 minutes, Driving - 4 hours and 55 minutes, Housework - 2 hours and 39 minutes, Washing Dishes - 30 minutes, Sleeping - 10 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Sitting - 2 minutes, Cooking - 6 minutes, Desk Work - 36 minutes. more...
gaining 26.6 lb a week

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