Weigh In record (no journal entry) for 18 August 2017
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153.9 lb
Lost so far: 1.5 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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918 kcal
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Fat: 20.81g | Prot: 38.10g | Carb: 147.82g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Navels Oranges. Lunch: Coffee with Milk and Sugar, Ham, Potatoes and Vegetables (Mixture). Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Yogurt. more...
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losing 2.6 lb a week
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Doreen Bilier's weight history
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