Weigh In record (no journal entry) for 18 August 2017
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171.7 lb
Lost so far: 5.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1162 kcal
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Fat: 70.19g | Prot: 37.71g | Carb: 102.33g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Çavdar Ekmeği, Çay (Demlenmiş), Kırmızı Domates, Salatalık (Kabuklu). Dinner: Bezelye Yemeği, Ev Yapımı Yoğurt, Bezelye Yemeği. more...
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losing 0.8 lb a week
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