Weigh In record (no journal entry) for 18 August 2017
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141.1 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1044 kcal
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Fat: 32.87g | Prot: 33.77g | Carb: 137.36g.
Breakfast: Aldi Kaffeeweißer, Edeka Bio Fettarmer Joghurt Mild, Actimel Classic, Kaffee. Lunch: Apostels Zaziki, Wiener Schnitzel. Dinner: Aldi Mozzarella, TiP Sandwich Toast. Snacks/Other: Skittles Skittles Fruits, Baileys Baileys Irish Cream. more...
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gaining 5.4 lb a week
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