Weigh In record (no journal entry) for 18 August 2017
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137.6 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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622 kcal
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Fat: 19.78g | Prot: 87.82g | Carb: 22.89g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Карат Творог Зерненый 4%. Dinner: Останкинский Творог Обезжиренный. Snacks/Other: Кофе (из Молотых Зерен), Чай. more...
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gaining 3.6 lb a week
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17223676's weight history
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