Weigh In record (no journal entry) for 18 August 2017
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147.7 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1709 kcal
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Fat: 42.32g | Prot: 82.90g | Carb: 258.08g.
Breakfast: Kaffee mit Milch, Leinsamen, Elite Joghurt 0,1%, Äpfel, Lidl Haferflocken, Honig, Bio Sonne Chia Samen. Lunch: Tomatensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Kap-Seehecht-Filets Lemon-Pepper & Knoblauch. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Crownfield Zarte Haferflocken, Honig, Chia-Samen, Leinsamen, Milbona Joghurt 0,1%, Äpfel (ohne Schale), Gelatelli Mini-Mix, Schinken (Regulär, ca. 11% Fett), Vollkornbrötchen, Mandarine, Kaffee mit Milch, Äpfel. more...
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losing 3.1 lb a week
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