Weigh In record (no journal entry) for 17 August 2017
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196.4 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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893 kcal
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Fat: 53.11g | Prot: 69.83g | Carb: 37.63g.
Breakfast: Café Expresso, Ovo Cozido. Lunch: Batata Doce, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Vapza Peito de Frango Desfiado, Ovo Cozido. Dinner: Queijo Coalho, Carne de Panela. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Pachá Amendoim Torrado, Cuscuz (Cozido). more...
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losing 0.8 lb a week
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