|
Final haftası kilo aldım sanarken 🤦🏼♀️
|
132.7 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2017:
|
1040 kcal
|
Fat: 45.36g | Prot: 84.28g | Carb: 78.04g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Kabuklu), Migros Light Ton Balığı, Şeftali. Lunch: Dost Tam Yağlı Yoğurt, Zeytinyağlı Barbunya. Dinner: Domatesler, Salatalık (Soyulmuş), Yeşil Yapraklı Marul, Haşlanmış Tavuk Göğsü. Snacks/Other: Simbat Kabak Çekirdeği, Şekersiz Türk Kahvesi, Haribo Worms, Su. more...
|
|
1679 kcal
|
Activities & Exercise:
45 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buklelikedi's weight history
|