Weigh In record (no journal entry) for 15 August 2017
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131.0 lb
Lost so far: 26.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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881 kcal
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Fat: 38.94g | Prot: 21.67g | Carb: 103.77g.
Breakfast: Kaffee mit Milch, Schwartau Samt Himbeere, Milfina Butter, Weizenbrötchen. Lunch: Lidl Sonnenblumenvollkornbrot, Thermomix Apfel-Möhren-Rohkost, Milbona Kräuterquark. Dinner: Bauer's Schinkenwurst, Milfina Butter, American Weizenvollkornbrot. more...
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2423 kcal
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Activities & Exercise:
Ironing - 1 hour, Watching TV/Computer - 2 hours, Housework - 3 hours, Cooking - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Nordic Walking - 45 minutes, Shopping - 30 minutes. more...
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gaining 1.2 lb a week
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