Weigh In record (no journal entry) for 14 August 2017
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144.4 lb
Lost so far: 51.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1507 kcal
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Fat: 39.16g | Prot: 58.90g | Carb: 250.12g.
Breakfast: Сырники Домашние, Додо Пицца Пицца Маргарита на Тонком Тесте. Lunch: Vici Рыбные Порции из Филе, Огурец (с Кожурой). Dinner: Персики, Сливы. Snacks/Other: Виктория Хлебцы Вафельные Ржаные, Чурчхела, Арбуз. more...
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losing 2.6 lb a week
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