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f24'4 w56'6 m36'3
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121.5 lb
Lost so far: 9.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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954 kcal
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Fat: 44.30g | Prot: 54.05g | Carb: 90.82g.
Breakfast: Borówka Amerykańska, Maliny, Orzechy Nerkowca, Nasiona Siemienia Lnianego, Banan. Lunch: Lidl Filet z Piersi Kaczki ze Skórą, Cebule, Green Factory Mix Sałat z Rukolą, Jabłko. Dinner: Ryż Brązowy (Długoziarnisty, Gotowany), Thai Heritage Czerwona Pasta Curry, Mięso z Piersi Kurczak, Vitasia Mleczko Kokosowe, Oliwa z Oliwek, Czerwona Papryka. more...
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1791 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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