Weigh In record (no journal entry) for 13 August 2017
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126.4 lb
Lost so far: 7.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1462 kcal
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Fat: 60.21g | Prot: 53.54g | Carb: 182.31g.
Breakfast: Fresh Lemon Juice. Lunch: Black Pepper, Salt, Fortune Cookie, Golden Corral Banana Pudding, Breakfast Pastry, Aquamar Imitation Crab Meat, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), La Choy Chow Mein Noodles. Dinner: Chewing Gum (Sugared), Chocolate Chip Cookie, Milano's Italian Grille Fettuccine Alfredo with Chicken, Garlic Bread, Black Pepper, Salt. Snacks/Other: Coffee with Sugar, Water, Spangler Dum Dum Pops, Water (Bottled). more...
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2361 kcal
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Activities & Exercise:
Washing Dishes - 8 minutes, Working - 8 hours and 1 minute, Shopping - 13 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour and 16 minutes, Sleeping - 7 hours and 56 minutes, Hanging Laundry - 1 hour and 8 minutes, Desk Work - 2 hours and 50 minutes, Walking (slow) - 2/mph - 24 minutes, Sitting - 10 minutes, Cooking - 20 minutes, Standing - 19 minutes. more...
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gaining 1.4 lb a week
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