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😅è andata bene via😅
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1371 kcal
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Fat: 47.07g | Prot: 113.06g | Carb: 123.12g.
Breakfast: Nestlé Resource Meritene Protein, Enervit Power Crunchy, Latte. Lunch: Kikkoman Salsa di Soia, Parmareggio Parmareggio Snack, Curcuma, Uovo, Aglio, Peperoni Rossi Dolci, Nonno Nanni Stracchino, Ricotta Salata, Conad Riso Basmati, Peperoni Jalapeno. Dinner: Indivia Belga, Aglio, Scotti Gallette di Riso, Scottona. Snacks/Other: Watt Whey Protein 90, Parmalat Latte Parzialmente Scremato, Pesca. more...
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2352 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sexual Activity - 1 hour and 4 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 18 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Showering - 34 minutes, Stairs (Climbing Stairs) - 16 minutes. more...
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gaining 0.9 lb a week
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 Comments
Considerata la polenta concia e le mega colazioni posso essere contenta
Mi aspetta una settimana di chilometri in bicicletta per andare al mare e i km a piedi nel campeggio per andare ai bagni 😅..
13 Aug 17 by member: Goanapsy
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Bravissima 👏 praticamente non hai preso nulla!!!
13 Aug 17 by member: cla_22
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