Weigh In record (no journal entry) for 12 August 2017
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291.7 lb
Lost so far: 56.7 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1376 kcal
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Fat: 34.31g | Prot: 75.07g | Carb: 194.62g.
Breakfast: Snapnutrition Ooh Snap! Crispy Protein Bar Caramel Pretzel, Multipower 53% Protein Bar Coconut Flavour. Lunch: Maggi Rahmsoße zu Braten, Juwel Hähnchenschnitzel, Weißer Reis (Gekocht), Brokkoli, REWE Beste Wahl Laugenbrezeln. Dinner: Juwel Hähnchenschnitzel, Storck Knoppers Mini. Snacks/Other: Nimm2 Lachgummi Apfellinge, Ferrero Giotto Caramello, Active O2 Apfel Kiwi, Volvic Volvic Tee mit Grünteeextrakt und Zitronengeschmack. more...
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losing 2.7 lb a week
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