Mickey Evans's Journal, 11 August 2017

Oh really?
122.6 lb Lost so far: 10.9 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2017:
1632 kcal Fat: 80.05g | Prot: 55.90g | Carb: 174.82g.   Breakfast: Apricots. Dinner: Pepsi Pepsi (Can), Black Pepper, Salt, Sunnyharvest Giardiniera Pickled Mixed Vegetables, Mashed Potato, Meat Loaf, Butter, Matzo Ball. Snacks/Other: International Delight French Vanilla Coffee Creamer, Granulated Sugar, Green Mountain Coffee Breakfast Blend K-Cup, Water, Moon Pie Banana Double Decker Moon Pie, Nachos with Beef and Cheese, Culver's Oreo Cookie Crumbs Topping, M&M's Minis Chocolate Candies (Fun Size), Water (Bottled). more...
2048 kcal Activities & Exercise: Shopping - 12 minutes, Washing Dishes - 10 minutes, Working - 7 hours and 38 minutes, Driving - 47 minutes, Housework - 41 minutes, Sleeping - 10 hours and 42 minutes, Resting - 21 minutes, Watching TV/Computer - 8 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 2 minutes, Cooking - 36 minutes, Desk Work - 2 hours and 16 minutes, Hanging Laundry - 4 minutes, Standing - 16 minutes. more...
losing 28.0 lb a week


Comments 
woohoo!  
11 Aug 17 by member: kari29

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mickey Evans's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.