Weigh In record (no journal entry) for 11 August 2017
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191.4 lb
Lost so far: 21.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1780 kcal
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Fat: 84.07g | Prot: 93.85g | Carb: 162.01g.
Breakfast: Cebule, SmakMak Galart Wieprzowy, Sonko Lekkie Razowe, Jajko na Miękko. Lunch: Ogonówka, Sonko Lekkie Razowe, Szynka, Chleb. Dinner: Masło, Fasolka Szparagowa z Bułką Tartą, Dr. Oetker Pizza Guseppe Chicken Thai. Snacks/Other: Hochland Serek Topiony Śmietankowy, Herbata z Cukrem. more...
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3054 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 12 hours, rower stacjonarny - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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