Weigh In record (no journal entry) for 10 August 2017
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1326 kcal
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Fat: 92.44g | Prot: 84.92g | Carb: 40.50g.
Breakfast: Café, Italac Creme de Leite, Sadia Mussarela, Teixeira Manteiga com Sal, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface Americana, Abóbora Cabotia, Músculo Bovino. Dinner: Abóbora Cabotia, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Tirolez Queijo Parmesão Ralado, Zero-Cal Sucralose, Café, Teixeira Manteiga com Sal, Seara Presunto Magro, Sadia Mussarela, Dona Benta Fermento em Pó Químico Tradicional, Polenghi Requeijão Light, Ovo, Mentos Goma de Mascar sem Açúcar. more...
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losing 2.0 lb a week
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