Weigh In record (no journal entry) for 09 August 2017
|
166.9 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
2214 kcal
|
Fat: 21.12g | Prot: 167.66g | Carb: 344.58g.
Breakfast: Marmellata Light, Multipower 100% Whey Isolate Protein, Le Naturelle Albume d'uovo, Banana, GoNutrition Pure Fine Oats, Myprotein Omega 3. Lunch: Primia Ceci Lessati, Rummo Spaghetti, Myprotein Omega 3. Dinner: Rio Mare Tonno al Naturale, Pane Cosimo Pane, Myprotein Omega 3. Snacks/Other: Miele, Invernizzi Gallette di Riso Bio, Multipower 100% Whey Isolate Protein, Galbusera Riso Su Riso Cracker. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cospt's weight history
|