Weigh In record (no journal entry) for 08 August 2017
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131.2 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1172 kcal
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Fat: 67.02g | Prot: 63.80g | Carb: 82.83g.
Breakfast: Дыня. Lunch: Хлеб Черный, Огурец (с Кожурой), Помидоры, Мираторг Стейк "Стриплойн" из Говядины. Dinner: Помидоры, Семга Запеченная. Snacks/Other: Малина, Коровка из Кореновки Пломбир в Вафельном Стаканчике. more...
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losing 0.7 lb a week
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