Weigh In record (no journal entry) for 08 August 2017
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168.2 lb
Lost so far: 27.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1404 kcal
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Fat: 37.42g | Prot: 176.62g | Carb: 87.34g.
Breakfast: Bio Chia Samen, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Diet Whey. Lunch: Meininger Original Thüringer Knacker, Gemischter Salat, Couscous (Gekocht), Mischgemüse, Hähnchenbrustfilet. Dinner: Seefisch Seelachsfilet, Grüne Brechbohnen. more...
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2780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours and 30 minutes, Sitting - 8 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.5 lb a week
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