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DianneGardner
Journal
30 Mar 12
DianneGardner's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
119.0 lb
Lost so far:
4.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
1325 kcal
Fat: 3.73g | Prot: 26.93g | Carb: 295.82g.
Breakfast:
Old Fashioned Oats, Grapefruit.
Lunch:
quaker old fashioned oats, great value sugar snap, apple, sweet potato.
Dinner:
arrowhead mill puffed rice, russet potatoes fleash.
more...
1315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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