Mickey Evans's Journal, 06 August 2017

work 135

123.6 lb Lost so far: 9.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 60.51g | Prot: 47.58g | Carb: 254.17g.   Lunch: Heinz Tomato Ketchup, In-N-Out Minute Maid Light Lemonade, In-N-Out Seven-Up, In-N-Out Lemonade, In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. Dinner: Private Selection Apple Streusel Pie, Pepsi Diet Pepsi (Bottle), Black Pepper, Salt, Turkey Breast Meat, Poultry Gravy, Mashed Potato, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Coffee with Sugar, Water, Sweetworks Sixlets (8 Individual Candies), Water (Bottled). more...

2268 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Cooking - 11 minutes, Working - 8 hours and 9 minutes, Shopping - 14 minutes, Driving - 1 hour and 22 minutes, Sleeping - 8 hours and 12 minutes, Resting - 16 minutes, Housework - 2 hours and 10 minutes, Desk Work - 2 hours and 13 minutes, Walking (slow) - 2/mph - 26 minutes, Sitting - 2 minutes, Standing - 25 minutes. more...