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bu da mı gelecekti başıma 😪
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135.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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766 kcal
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Fat: 33.92g | Prot: 52.59g | Carb: 65.54g.
Breakfast: Maydanoz, Sütaş Beyaz Peynir, Pişmiş Yumurta Beyazı, Domatesler, Zeytin, Salatalık (Kabuklu). Lunch: Bulgur Pilavı, Torku Tam Yağlı Yoğurt. Dinner: Soğanlar, Maydanoz, Salatalık, Torku Günlük Süt, Domatesler, Dardanel Light Ton Balığı. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Kent Olips Naneli Şeker, Şekersiz Türk Kahvesi. more...
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1702 kcal
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Activities & Exercise:
45 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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