Weigh In record (no journal entry) for 03 August 2017
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1444 kcal
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Fat: 107.31g | Prot: 84.06g | Carb: 41.84g.
Breakfast: Café, Italac Creme de Leite. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Chuchu, Beterrabas, Músculo Bovino. Dinner: Amendoim, Tirolez Mussarela, Abacate, Perdigão Mortadela Bolognella. Snacks/Other: Café, Sadia Mussarela, Teixeira Manteiga com Sal, Ovo, Músculo Bovino. more...
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1953 kcal
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Activities & Exercise:
Cooking - 1 hour and 14 minutes, Hiking - 30 minutes, Driving - 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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