Weigh In record (no journal entry) for 03 August 2017
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151.5 lb
Lost so far: 30.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1579 kcal
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Fat: 36.81g | Prot: 77.61g | Carb: 230.82g.
Breakfast: Elite Joghurt 0,1%, Äpfel, Lidl Haferflocken, Honig, Bio Sonne Chia Samen, Kaffee mit Milch. Lunch: Nudeln mit Hackfleischsoße. Dinner: Zwiebeln, Schwarzbrot, Tomatenmark. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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gaining 3.6 lb a week
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mel 1979's weight history
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