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work 138
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123.8 lb
Lost so far: 9.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1446 kcal
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Fat: 48.87g | Prot: 48.96g | Carb: 210.69g.
Breakfast: Fresh Lemon Juice. Lunch: Ruby Kist Classic Cranberry, Accent Flavor Enhancer, Target Multivitamin, Eating Right Chicken Teriyaki Rice Bowl, Oreo Double Stuf Sandwich Cookies, Salt, Black Pepper. Dinner: Chewing Gum (Sugared), Pepsi Diet Pepsi (Bottle), Black Pepper, Salt, La Victoria Salsa Suprema - Medium, Taco Bell Hot Sauce, Great Value Pinto Beans, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Coffee, Granulated Sugar, Water, Oreo Double Stuf Sandwich Cookies, Water (Bottled). more...
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2324 kcal
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Activities & Exercise:
Washing Dishes - 3 minutes, Working - 8 hours and 7 minutes, Driving - 43 minutes, Standing - 33 minutes, Watching TV/Computer - 22 minutes, Sleeping - 8 hours and 53 minutes, Resting - 10 minutes, Yard Work (gardening) - 12 minutes, Hanging Laundry - 42 minutes, Housework - 1 hour and 57 minutes, Desk Work - 49 minutes, Walking (slow) - 2/mph - 11 minutes, Sitting - 10 minutes, Cooking - 1 hour and 8 minutes. more...
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gaining 18.9 lb a week
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