Weigh In record (no journal entry) for 02 August 2017
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140.4 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1162 kcal
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Fat: 29.29g | Prot: 53.77g | Carb: 166.17g.
Breakfast: Actimel Erdbeere, Kaffee, Aldi Kaffeeweißer, Edeka Bio Fettarmer Joghurt Mild. Lunch: Dr. Oetker Die Ofenfrische Thunfisch, Penny To Go Latte Espresso. Dinner: Kaufland Geflügelmortadella. Snacks/Other: Elstar. more...
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losing 4.6 lb a week
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