Weigh In record (no journal entry) for 02 August 2017
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157.2 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2199 kcal
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Fat: 70.36g | Prot: 154.42g | Carb: 240.18g.
Breakfast: Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Uva (tipo Americano, Buccia Sottile), Pomodori Ciliegini, Panino Bianco Morbido, San Benedetto Gassosa, Conad Mozzarella, Cetriolo (senza Buccia), Petto di Pollo. Dinner: Pomodori Ciliegini, Uva, Land Mousse Magra alla Ciliegia, Pane Comune, Uovo, Petto di Pollo. Snacks/Other: Susine, Sibamba Nocciole Sgusciate, San Benedetto Gassosa. more...
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2671 kcal
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Activities & Exercise:
Sleeping - 7 hours, Reading - 5 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, camminata 4,2 km/h - 2 hours, Driving - 30 minutes. more...
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losing 6.2 lb a week
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marco7x's weight history
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