Weigh In record (no journal entry) for 02 August 2017
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248.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1407 kcal
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Fat: 22.77g | Prot: 118.42g | Carb: 186.30g.
Breakfast: Aasa Творог Лёгкий , Lahja Kohupiim. Lunch: Tartu Mill Täistera Fusilli. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat, Quinoa (Cooked), Caesar Salad Dressing. more...
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losing 18.5 lb a week
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