Weigh In record (no journal entry) for 31 July 2017
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149.9 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1873 kcal
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Fat: 51.38g | Prot: 80.77g | Carb: 276.09g.
Breakfast: Elite Joghurt 0,1%, Kaffee mit Milch, Äpfel, Lidl Haferflocken, Honig, Bio Sonne Chia Samen. Lunch: Netto Spiralnudeln, Knorr Puten-Geschnetzeltes. Snacks/Other: Schokoladenkekse (mit Butter), Bananenmilch, Honigmelonen. more...
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losing 1.5 lb a week
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