Weigh In record (no journal entry) for 30 July 2017
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207.2 lb
Lost so far: 36.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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962 kcal
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Fat: 36.79g | Prot: 51.80g | Carb: 113.92g.
Breakfast: Мёд, Зеленый Чай, Сырники Домашние. Lunch: Капуста, Морковь, Чим Чим Корейская Заправка для Фунчозы, Суп из Говядины. Dinner: Зеленый Чай, Огурец (с Кожурой), Помидоры, Картофель Отварной, Семга. Snacks/Other: Дыня. more...
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gaining 1.9 lb a week
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