Weigh In record (no journal entry) for 30 July 2017
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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2000 kcal
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Fat: 42.04g | Prot: 215.49g | Carb: 179.33g.
Breakfast: Salmone. Lunch: Grancereale Biscotti alla Frutta, Mandorle, Zymil Yogurt Greco, Myprotein Omega 3. Dinner: il Fior di Loto Segale Pane, Dal Salumiere Bresaola della Valtellina I.g.P., Rummo Spaghetti, Petto di Pollo, Carne. Snacks/Other: Melone, WHY 55 Protein Bar Nocciola. more...
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losing 3.1 lb a week
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