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🚴♂️🚶♂️✌.Nochmals 500 Gramm angenommen.
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168.0 lb
Lost so far: 70.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1681 kcal
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Fat: 61.41g | Prot: 87.26g | Carb: 201.39g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Las Cuarenta Gegrillte Artischockenviertel, Wasa Sesam Knäckebrot (30g), Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Knoblauch, Oliven, Tomaten, Kiwi, Gekochtes Ei, Stockmeyer Gourmet Salami Klassik, Vierwälder Harzer Minis, Milbona Gouda Mittelalt. Lunch: Beste Ernte Pflaumen, Milbona Reine Buttermilch, Meine Metzgerei Mettwurst, Mager, Apetito Vegetarische Linsensuppe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbergsalat, Nadler Rollmöpse. Snacks/Other: Äpfel, Eiskugel. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Showering - 10 minutes, Desk Work - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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