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Guten Morgen !
*schallalallalaaa* (sing)
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170.0 lb
Lost so far: 26.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1900 kcal
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Fat: 97.98g | Prot: 170.30g | Carb: 80.80g.
Lunch: Golssener Spreewälder Kartoffelsalat mit Joghurt, Milfina Kräuterbutter, Golssener Kartoffelsalat mit Joghurt, Eberswalder Rinderhüftsteak. more...
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losing 2.3 lb a week
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