Weigh In record (no journal entry) for 29 July 2017
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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546 kcal
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Fat: 31.40g | Prot: 27.27g | Carb: 38.45g.
Breakfast: Yofi Хумус "Тосканский Сад", Росток Хлебцы Ржаные, Росток Хлебцы Ржаные, Домик в деревне Молоко 2,5%, Росток Хлебцы Ржаные, Вареное Яйцо, Овсяная Крупа, НАК Брынза Болгарская 30%, Урбеч. more...
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losing 7.7 lb a week
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