Weigh In record (no journal entry) for 27 July 2017
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246.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2223 kcal
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Fat: 64.51g | Prot: 237.64g | Carb: 193.70g.
Breakfast: Aasa Творог Лёгкий , Lahja Kohupiim, Quinoa (Cooked). Lunch: Paprika, Couscous (Cooked), Sampinion, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Tartu Mill Täistera Fusilli, Mixed Nuts. more...
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losing 4.6 lb a week
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