Weigh In record (no journal entry) for 27 July 2017
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2039 kcal
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Fat: 35.25g | Prot: 238.35g | Carb: 195.32g.
Breakfast: Latte di Soia, Myprotein Cereali Proteici. Lunch: Conad Insalata Classica, Carote, Fesa di Tacchino, Gallette di Riso. Dinner: Conad Insalata Classica, Carote, Scotti Gallette di Riso, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Pro Nutrition Barretta Proteica, Ananas. more...
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2855 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Crossfit - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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