Weigh In record (no journal entry) for 27 July 2017
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297.8 lb
Lost so far: 50.5 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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749 kcal
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Fat: 28.84g | Prot: 31.51g | Carb: 89.37g.
Lunch: Chicken Nuggets, TiP Backofen Pommes Frites, REWE Beste Wahl Gemüse Lasagne, Hela Curry Gewürz Ketchup Delikat, Prima Menü Hähnchenbrustfiletstreifen, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Prima Menü Hähnchenbrustfiletstreifen, Edeka Balsamico Dressing, Leicht und Fit Mozzarella Light. Snacks/Other: Kinder Pinguin Karamell, Volvic Volvic Tee mit Grünteeextrakt und Zitronengeschmack. more...
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losing 3.6 lb a week
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