Weigh In record (no journal entry) for 25 July 2017
|
171.3 lb
Lost so far: 24.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2017:
|
839 kcal
|
Fat: 22.40g | Prot: 76.72g | Carb: 76.12g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Diet Whey, Bio Chia Samen, Milbona Mandel Drink, DM Leinsamen Geschrotet, Kölln Dinkelkorn Flocken Zart. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magic-Mike's weight history
|