Weigh In record (no journal entry) for 23 July 2017
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2017:
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656 kcal
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Fat: 30.29g | Prot: 31.75g | Carb: 65.72g.
Breakfast: Семенишна Сметана 30%, Творог 5%, Кофе с Молоком, Сахар, Овсяная каша молоко+вода. Lunch: Пшеничный Хлеб, Семенишна Сметана 30%, Сахар, Чай. more...
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gaining 1.3 lb a week
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