Weigh In record (no journal entry) for 22 July 2017
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141.3 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1053 kcal
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Fat: 52.92g | Prot: 50.64g | Carb: 88.52g.
Breakfast: Kaffee, Aldi Kaffeeweißer, Edeka Bio Fettarmer Joghurt Mild, Actimel Actimel 0,1%. Lunch: Chicken Nuggets, Zeus Zaziki, Homann Kartoffelsalat mit Gurke & Zwiebeln. Dinner: Pommes Frites, Wiener Schnitzel. more...
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losing 1.5 lb a week
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