leissp's Journal, 24 March 2012

243.6 lb Lost so far: 27.6 lb.    Still to go: 45.2 lb.    Diet followed 100%.

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2117 kcal

Fat: 83.98g | Prot: 93.78g | Carb: 272.25g.   Breakfast: Feta Cheese, Spinach, Egg Omelet, Oatmeal with Fruit. Lunch: Florida Pink and Red Grapefruit, Fuji Apples, Tuscan Bean Soup. Dinner: Couscous (Cooked), Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin). Snacks/Other: Florida Pink and Red Grapefruit, Herbal Tea, Herbal Tea, Bananas, Greek Yogurt 2%, Almonds, Dark Chocolate, Navels Oranges. more...

3109 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...