Weigh In record (no journal entry) for 17 July 2017
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137.6 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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815 kcal
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Fat: 38.69g | Prot: 64.07g | Carb: 55.94g.
Breakfast: Русский Шоколад Шоколад Черный Пористый, Простоквашино Сметана 15%, Творог 9%. Lunch: Огурец (с Кожурой), Картофель (без Кожуры, с Солью, Вареный), Бахетле Бедро Куриное Жареное. Snacks/Other: Нектарины. more...
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losing 1.0 lb a week
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