Weigh In record (no journal entry) for 17 July 2017
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152.3 lb
Lost so far: 30.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1793 kcal
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Fat: 47.56g | Prot: 79.46g | Carb: 265.28g.
Breakfast: Mehrkornbrot, Nimm's Leicht Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Lidl Lachsschinken, Schwarzbrot. Dinner: McDonald's Coca-Cola Light (Mittel), McDonald's Pommes Frites (Mittel), McDonald's Chicken Burger. Snacks/Other: Vollkornbrot, Dulano Delikatess Truthahnbrust, Crownfield Müsli Haselnuss + Mandel, Dulano Delikatess Truthahnbrust, Vollkornbrot. more...
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losing 3.1 lb a week
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