Weigh In record (no journal entry) for 15 July 2017
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307.8 lb
Lost so far: 13.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1573 kcal
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Fat: 60.60g | Prot: 64.39g | Carb: 194.16g.
Breakfast: Schwartau Holsteiner Pflaumenmus, Butter, Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Nudelsalat. Dinner: Nudelsalat. Snacks/Other: Piasten Eukalyptus Menthol, Dallmann's Salbei-Bonbons Zuckerfrei, TiP H-Vollmilch 3,5%, Brombeeren, Himbeeren, Milbona Magerquark. more...
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3415 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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