Weigh In record (no journal entry) for 14 July 2017
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151.7 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1236 kcal
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Fat: 39.25g | Prot: 50.08g | Carb: 170.20g.
Breakfast: Äpfel, Landfein Magermilch Joghurt, Kaffee mit Milch, Lidl Haferflocken, Honig. Lunch: K-Classic Putenschnitzel Paniert, Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Harvest Basket Kartoffeltaschen Spinat-Mozzarella. Snacks/Other: Milka Kuhflecken Schokolade, Erdbeeren, Äpfel, Kaffee mit Milch. more...
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losing 1.5 lb a week
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