Weigh In record (no journal entry) for 14 July 2017
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202.4 lb
Lost so far: 41.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1543 kcal
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Fat: 87.46g | Prot: 56.56g | Carb: 134.17g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком. Lunch: Пшеничный Хлеб, Юбилейное Печенье Утреннее, Черкизовский Сосиски Молочные. Dinner: Чим Чим Корейская Заправка для Моркови, Морковь. Snacks/Other: Бабаевский Шоколад с Шоколадной Начинкой. more...
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losing 6.2 lb a week
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